Managing Stress & Anxiety

BeingPurposeful & Finding Stillness in the Midst of Life | SelahReflections.com

Being Purposeful & Finding Stillness In The Midst of Life

Drum roll please… my focus word for the year is PURPOSEFUL. Which means: Having or showing determination or resolve Having a useful purpose Intentional The Purposeful, Purpose Driven Year Ahead As I thought, prayed and journaled about what I would like to see happen this year, it didn’t take long to see that I was …

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Lesson Learned Part 2: The Benefits Of Spending Time Outdoors | SelahReflections.com

Lessons Learned Part 2: The Benefits of Spending Time Outdoors

Imagine (or remember) this… It’s already been a long week, and it is only Wednesday. You are beginning to wonder if the week will ever end. Your brain is jam packed trying to remember everything. Your shoulders are hunched up close to your ears, muscles are tight and you just can seem to relax. You’ve …

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