Managing Stress & Anxiety

Finding stilliness in the midst of the messiness of life

Finding Stillness In the Midst of The Messiness of Life

It’s not uncommon to have seasons of life where we want to run away from home and find a nice quiet place to hermitize and escape from the “out of controllness” of life, the “unknowness,” and the frustration over the lack of clear direction. My family has heard me say more than once, “I’m ready …

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What I Am Learning About Balance And The Simple Life Revisited | SelahReflections.com

What I’m Learning About Balance and the Simple Life – Revisited

A couple of years ago I wrote a guest post over at ShalomMama.com called, “What I’m Learning About Balance and the Simple Life.” It has ended up being one of my most popular posts, in fact, this evening I found out that it was referenced and quoted in a book, I had no idea! Since …

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Anxiety and the Caregiver: 7 ideas to help relieve stress and anxiety | SelahReflections.com

Anxiety and the Caregiver: 7 Ideas to help relieve stress and anxiety

For the caregiver, anxiety, overwhelm, and stress is not uncommon. When not dealt with and addressed, these seemingly minor issues can grow and turn into major health and emotional problems. Recently, I ended up visiting my doctor about some concerns over some health issues that were becoming more than minor irritations. I was sure that …

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The Caregiving Community: Finding Support & Sharing Your Story | SelahReflections.com

The Caregiving Community: Finding Support & Sharing Your Story

Caregivers are a busy bunch of people, usually going a million miles a minute, juggling several things at once and often thinking, “If only I had more time I would _____”. Sound familiar? I’ve also noticed that caregivers get wrapped up (and understandably so) in what is right in front of them and what’s next …

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