Retreats

Golden Sunrise with a Blog Post Title: Feeling Stressed Out? Take a Mini-Retreat. 4 ideas to keep your retreat simple and doable.

Stressed Out? Here are 4 Simple Ideas to Include in Your Next Mini-Retreat

Recently I had a Monday where nothing was terribly wrong, but then suddenly it felt like everything was wrong. Ever had a day like that?  The previous week had been full of long workdays, including Saturday, which I normally don’t do. The morning started early and ended up being busier than expected. After lunch, I …

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create-your-take-a-break-kit

You Need A Break: Create your own Take-A-Break Kit

Years ago, I had a fun side-hustle. I made soaps, lotions, and other fun bath and body products. Actually, it’s more accurate to call it an expensive hobby. There were several things I loved about that side hustle. A love of research and development. Finding the raw materials and packing supplies I needed. Learning about …

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We all need a brain break from time to time. But when can you tell it's time? Here are a few ways to tell and a short list of simple, doable ideas on how to take one. | SelahReflections.com

Taking A Brain Break. How to know it’s time and how to take one.

We all need a brain break from time to time. There are days where you feel like things are moving way too fast for you to keep up and your scattered thoughts and to-do lists can’t be wrangled into something manageable. At times like this, we need to make the intentional decision to slow down …

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Finding Stillness & Finding Your Happy Place

Finding Stillness, Finding Your Happy Place

Living along the Oregon Coast these past years has deepened my love of the ocean. The sounds of crashing waves, the salty sea air, the long walks on deserted stretches of sand, collecting shells, and enjoying the quiet. The beach has become one of my favorite happy places. It has become a healing balm. It …

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