The Benefits of the Outdoors

Finding Be Still Moments in the Outdoors | SelahReflecitons.com

Spending time outside is such a gift. Being surrounded by grass, trees, flowers, bugs, and fresh air makes me realize, once again, how blessed I am to live in the Pacific Northwest. I’m also reminded that I am soooo not a city girl. I crave quiet mornings, the song of birds speaking to each other, […]

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Making time for the outdoors & filling the soul | SelahReflections.com

For the beauty of the earth, for the glory of the skies, for the love which from our birth over and around us lies; Lord of all, to thee we raise this our hymn of grateful praise. ~Folliot S. Pierpoint There are times, okay… MANY times, when I realize I need to take my own

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I actually had a different post idea planned for today… but instead pushed that out till next week. Today is New Year’s Eve and I was able to take a long weekend to unwind, get outside, and get caught up on some writing. Well at least I got the get outside part done! This was

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Lesson Learned Part 2: The Benefits Of Spending Time Outdoors | SelahReflections.com

Imagine (or remember) this… It’s already been a long week, and it is only Wednesday. You are beginning to wonder if the week will ever end. Your brain is jam packed trying to remember everything. Your shoulders are hunched up close to your ears, muscles are tight and you just can seem to relax. You’ve

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Today I thought I would try something a bit different. In my daily walks, when I get to the beach, and out on a hike, I find myself entranced by the small details. My Instagram feed is packed with small moments, little details, treasures that I find along the way. When life gets so busy

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