The Benefits of the Outdoors

Take it Outside - The benefits of spending time outdoors

It’s Time to Take it Outside: The benefits of getting outside each day

99% of the time, the dogs and I are out the door first thing in the morning. We go despite snow, rain, heat, or darkness. Well, almost, I will admit that we are not as dedicated as the post office. If it’s a downpour without an end in sight, its a dash outdoors and right …

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What a snowy day taught me about slowing down and resting | SelahReflections.com | #bestillmoment #rest

What a Snowy Day Taught Me About Slowing Down and Resting

I love spending time outdoors. Walking, hiking, camping and exploring, it all sounds great to me. When you add snow into the mix, I’m a happy camper. And that’s the unexpected treat we got last week here on the Oregon Coast. It’s a rare enough occurrence that when we get enough to make a snowball, …

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