Lessons Learned

Golden Sunrise with a Blog Post Title: Feeling Stressed Out? Take a Mini-Retreat. 4 ideas to keep your retreat simple and doable.

Stressed Out? Here are 4 Simple Ideas to Include in Your Next Mini-Retreat

Recently I had a Monday where nothing was terribly wrong, but then suddenly it felt like everything was wrong. Ever had a day like that?  The previous week had been full of long workdays, including Saturday, which I normally don’t do. The morning started early and ended up being busier than expected. After lunch, I …

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3 Reasons Why You Should Learn to How to Pick Your Battles | SelahReflections.com

3 Reasons You Why Should to Learn How to Pick Your Battles

We all have a million things on our to-do-list, especially during the holidays. Without boundaries, and being clear on your priorities this long list can leave you stressed out and overwhelmed. Here are three reasons why you should learn to pick your battles. Reason #1: Picking Your Battles Helps You Manage Your Energy Levels There …

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