The Be Still Blog
Practical tips, tools, and resources to help manage stress and anxiety.
This week’s post is going to be a little different. It’s a post I have started, stopped, written, re-written and probably will re-write as I…
Spending time outside is such a gift. Being surrounded by grass, trees, flowers, bugs, and fresh air makes me realize, once again, how blessed I…
June has been a crazy month. Full of the uncertain, the unknown, and at times downright scary moments. It has been a month full of…
Does this sound familiar? A member of your family get sick, the rest of the family still wants and needs your attention. Meanwhile, your to-do…
We have had some absolutely fantastic weather here on the Oregon Coast and it has been hard to stay at my desk. On this kind…
I was listening to an interview with Donald Miller and he said a few things that I had to replay a few times to really…
When stress levels rise, do you manage stress in a healthy way or are you more like me. You hunker down and push through with…
There is power in the words we choose to use. How we use them, for good or for ill, is up to us. Words can…
Ugh. Here is another word I really hate, self-discipline. I mean the word sounds so important and serious, and it has such a negative connotation…