Selah:
An invitation to pause and
find stillness in the midst of your life
Sharing ways to slow down, reduce stress and overwhelm one day at a time.
Selah:
An invitation to pause and
find stillness in the midst of your life
Sharing ways to slow down, reduce stress and overwhelm one day at a time.
Be Still Moment Monday's
Start your week out on a gentle note. Weekly encouraging emails to remind you to take time to slow down and find your own Be Still Moment.
From The Blog
What I Learned: Winter 2017/18 Edition
Last summer I started a quarterly blog post series called “What I Learned.” This series follows the schedule of Emily P. Freeman over on her blog. Lesson #1: Pick Your Battles – It’s okay if you don’t (always) get it done today. Picking my battles is a lesson I need to relearn on a regular […]
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Letter Writing Challenges: 4 Ways to Make InCoWriMo Work For You
Did you know that February has become a month of letter writing challenges? InCoWriMo is one of the most popular – or long-hand, International Correspondance Writing Month. Which are similar/not-similar to NaNoWriMo (National Novel Writing Month), or April’s National Card and Letter Writing Month. Confused yet?? That’s okay! Today we are going to take a […]
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What I’m Learning About Rest: Pace Your Activity
Have you run into those oh so helpful articles or blog posts that give you wonderful tips like “reduce stress,” “eat healthier,” or “take time to rest”? Yep, me too, and I’ve been guilty of that myself here on the blog from time to time. Well, with this new blog series on “What I’m learning […]
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6 Tools To Help Cultivate Your Word of the Year
If you’ve followed along for the last few years, I have started picking a word for the New Year instead of making resolutions. This year is no different but, I must admit that it took me longer than usual to find my word and I was getting a bit frustrated. It took quite a bit […]
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3 Reasons You Why Should to Learn How to Pick Your Battles
We all have a million things on our to-do-list, especially during the holidays. Without boundaries, and being clear on your priorities this long list can leave you stressed out and overwhelmed. Here are three reasons why you should learn to pick your battles. Reason #1: Picking Your Battles Helps You Manage Your Energy Levels There […]
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What I Learned: Fall 2017
This summer I started a quarterly blog post series called “What I Learned.” This series follows the schedule of Emily P. Freeman over on her blog. It’s been a fun experiment, hard to believe it’s time for another one! Lesson #1: I’ve been running my business (and parts of my life) from a state of […]
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The Gratitude Series: The Beauty of Nature (What are you grateful for today?)
In November, at least here in the U.S., we emphasize the idea of expressing gratitude and being grateful. On Thanksgiving Day, we often go around the table and answer the question, “What are you grateful for?”. Today, I wanted to share with you something I am grateful for. I’m Grateful For the Beauty of […]
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Simple Creativity: Combining Doodling, Stick Figures, and Gratitude Journaling
Or as I’ve started to call it, “art journaling for the rest of us”. I can’t draw. Never have been able to. But, I do have a history of doodling, and I love keeping a gratitude journal. And, when I learned to combine the two? Fun! “I’m not creative.” This something I hear a lot […]
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In the Digital Age, is a Handwritten Letter Still Important?
Sadly, over the years, a simple handwritten letter has been moved from an everyday practice to a unique way to communicate. In a world of instant messaging, texting, and email, you may wonder if handwritten letters are relevant or if they have a place in the modern world. Please excuse me while I emphatically yell, […]
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About Selah Reflections
Hello there! My name is Marta Goertzen and on this site, my goal on this site is to reach out to and help those who are feeling overwhelmed, stressed-out and discouraged find stillness in the midst of life. It's a journey I'm on myself!